What is a Finnish sauna?


From its Scandinavian beginnings it has conquered the whole world. The heat in a sauna can reach temperatures up to 100°C but the low humidity (20-30%) transforms this into a pleasant embrace that relaxes the muscles and stimulates bodily purification. The wood exudes the perfumes of nature, issuing a primitive call to rediscover your inner calm, freeing the mind of all stress.

First build your sauna and then build your house. This old Finnish saying tells how a simple bath of warm, dry air can become the beating heart of your daily wellbeing.

The benefits
of the sauna

The sauna has extraordinary relaxation and detoxification powers, and positively influences the mind and body. Nothing is more effective for eliminating nervous tension and reducing anxiety, because the sauna stimulates natural rebalancing of psychophysical states.
The skin cleanses itself and eliminates acids and toxins by sweating.

The neurovegetative system is stimulated, improving overall metabolism. Aesthetically, reduced cellulite and more elastic tissues are best achieved by combining the sauna with a healthful diet. Other obvious benefits come from deep cleaning of the skin, which once again becomes pure and luminous.

The Bucket shower

    The bucket shower, also known as the contrast shower, has become more and more popular over the years, thanks to a campaign to raise awareness. However, not many…

MORE

To coincide with the furniture exhibition Salone del Mobile, the exclusive DREAM&CHARME Crystal Suite will be opening its doors.

Just 50 minutes by car from the centre of Milan, on a hill in the heart of the Monferrato valley, the land of truffles and fine wines with a long…

MORE

Thinking about buying a sauna or Turkish bath?

Download our complete buyer's guide

Effegibi Saunas and Hammams
are designed by
internationally renowned designers

Effegibi performs high quality checks
for aesthetics and functionality
to each item

Every Effegibi products
can be tailored and designed
to create your
perfect wellness space

Questions?

ico-circle-white-faq