The benefits of a sauna


Saunas can bring relief for migraines, which are often due to a lack of regulation in the pressure of blood vessels.

Saunas detoxify the body by getting rid of toxins, and heavy metals through sweating, giving a helping hand to our kidneys; the heat produced in the sauna dilates the pores and sweat eliminates toxins and dead skin cells for more elastic and youthful-looking skin.

Detox your body and get rid
of toxins and heavy metals

Taking a sauna can help lose weight, not so much due to sweating, because the liquids you lose are replenished within a short space of time, but thanks to your increased heart rate.

The most obvious and immediate benefit of a sauna is the feeling of relaxation which is due to endorphins which are released by the brain, conveying a feeling of wellbeing, reducing insomnia and restlessness and heightening our reflexes and concentration.

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Effegibi Saunas and Hammams
are designed by
internationally renowned designers

Effegibi performs high quality checks
for aesthetics and functionality
to each item

Every Effegibi products
can be tailored and designed
to create your
perfect wellness space

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